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TRAINING CO.

Schedule a free Discovery Call!

Or, fill out this form and we will reach out to you!

First name*

Last name*

Email*

Phone*

What training option are you interested in?*

Remote Training

Hybrid Training (1x/wk)

Hybrid Training (2x/wk)

Semi-Private Training (1x/wk)

Semi-Private Training (2x/wk)

Unsure, would love input.

What are you looking to get out of this coaching? What are your goals?*

Do you have any injuries or medical history that will prevent you from performing any exercises or that may make progress more difficult? Have you had any injuries in the past?*

Is there anything else you'd like us to know?

How would you prefer we reach out to you?*

Phone Call

Text

Email

By checking this box I agree to receive occasional marketing messages from HELM Training Co.

Training delivered at:

RTS Barbell

2411 Symmes St., Cincinnati, OH 45206

General Weekly In-Person Hours

© 2024 by HELM Strength & Nutrition, LLC.

TERMS & CONDITIONS

The contents of the HELM Strength & Nutrition LLC d/b/a HELM Training Co. website, products, and services offer health, wellness, fitness, exercise, and nutritional information and are provided for informational purposes only. The information provided by HELM Strength & Nutrition LLC d/b/a HELM Training Co. should not be taken as professional medical advice, diagnosis, or treatment and is not intended as a substitute for any advice provided by your physician or a healthcare professional. Always seek the advice of your physician or a qualified health professional for any questions or concerns regarding a medical condition. The use of any information provided on this website is solely at your own risk. No information published on this website or that is available through any services provided by Alexandra Thul, HELM Strength & Nutrition LLC d/b/a HELM Training Co., or helmtraining.co is intended to be, and must not be taken as, the practice of medicine.

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