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Stand Alone Programs

Intro To Movement Patterns

Beginner || 5 Weeks || 3 days/wk || 30-60min Sessions

$30+tax

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© 2025 by HELM Strength & Nutrition, LLC.
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​The contents of the HELM Strength & Nutrition LLC d/b/a HELM Training Co. website, products, and services offer health, wellness, fitness, exercise, and nutritional information and are provided for informational purposes only. The information provided by HELM Strength & Nutrition LLC d/b/a HELM Training Co. should not be taken as professional medical advice, diagnosis, or treatment and is not intended as a substitute for any advice provided by your physician or a healthcare professional. Always seek the advice of your physician or a qualified health professional for any questions or concerns regarding a medical condition. The use of any information provided on this website is solely at your own risk. No information published on this website or that is available through any services provided by Alexandra Thul, HELM Strength & Nutrition LLC d/b/a HELM Training Co., or helmtraining.co is intended to be, and must not be taken as, the practice of medicine.

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